Lat Dual Cable Pullover, Lat Neutral Grip Pulldown - Hammer, Lat Supinated Pulldown, Lats Chest Supported Cable Pulldown, Lats Kneeling Unilateral Row - Hammer, Lats Stepped Back Unilateral Row - Hammer, Lats Kneeling Unilateral Neutral Grip Pulldown - Hammer, Lats Kneeling Unilateral Supinated Pulldown - Hammer, Lats Pulldown, Lats Seated Row, Lats Seated Neutral Grip Row, Supinated Pulldown

Изолирана работа за външните ротатори

Bent Over DB Y Raise, Prone Incline DB Y Raise, Upper Back Pulldown Wide Dual Cable

Rear Delt Cable Pull Across Bent Arm, Rear Delt Cable Pull Across Straight Arm, Rear Delt Bent Over DB Row, Rear Delt Cable Row, Rear Delt Prone Incline Row