Push Press, Press from pins (само горната 1/3 от обхвата на движението), Shoulder Press (Bands / Chains)

Close-Grip Bench Press, Floor Close-Grip Bench Press, Declines -10° Close-Grip Bench Press, JM Press

Triceps Lying to Forehead Semi Pronated Poliquin Bar Extension, Tricep Overhead Rope Extension, Machine Tricep Extension, Tricep Incline DB Extension, Tricep Incline DB Extension, Tricep Cross Cable Behind Head Extension, Triceps Over the Shoulder Cable Extension